Whitney Houston Dies at age 48

Whitney Houston dies at age 48. I read this on the Internet. Without further inquiring  into the specifics and further speculation, this,  is what I have to say…

I will not be watching any of it, and to the best of my ability I will avoid the media frenzy because I know what happened, I know what “they” will say, it won’t be new, and truly Whitney; “There is nothing new under the Sun, only that which has been forgotten”our minds, our short-term memory minds, minds that judge and accuse with a sick voyeuristic appetite for the pain of others isn’t news.

Whitney Houston needs no introduction, her voice was something out of this world, I reckon, the way Angels sound. A singer, an actor, a true artist, to the core; pain and suffering included but not limited. That she has struggled we all knew. That we used that information as entertainment is a fact, a very unfortunate one.

I’m sure the news sources are covering her “struggles” with cocaine, crack, remembering the infamous “crack is whack” quote that she once said in an interview, maybe someone could have instead shared some love; in recognition of one’s own suffering heart revealed in someone else’s pain.

What did that quote do, to add anything positive to this World?  Will any of the coverage of her death truly reveal that the issue at hand was not drugs or alcohol? The true issue was love, it always has been, the lack thereof.

It is an abomination of the sickness of mankind, man…very unkind. For there is another side to that coin, that if we did indeed see that unfold right in front of our eyes, it was also our very responsibility to make that stop, to undo that pain, to fix, to love a real human being, to “NOT” watch it as if it were a fictional character on a movie that we can all walk away from. As much as an Artist as she was, as Angelic as her voice sounded, she was human, all too human, and she never needed adoration, she was in need of love.

I have never met her personally, but we have been alone together for a while, and there is no eloquent way to say this; to be alone? It sucks! It pains, and, it’s freaking miserable.

I know there will be tweets, and, interviews and blah, blah, blah,…nothing matters now. Whitney is dead, and there is no coming back from that.

I have toyed with the idea of not living. I have felt so very alone in this lifetime, and while I know nothing about the specifics of her death, I never saw an abundance of love surround her, and without love Whitney, I know, this life isn’t worth living.

How?

I know Whitney how…it happened slowly the first time your actions became the actions of a soul in need of love. It happened when your crazy erratic behavior could entertain the sad desire to watch our own in demise.

The world stands together in victory, we all fall together in failure. We have not transcended spiritually if one soul remains in solitude.

Had we acknowledged our own divinity in your heart Whitney, had we embraced all of you, not just your voice, for your voice, as angelic as it sounded, was only a glimpse into your soul, maybe then, your departure would have not been untimely and it would have been peaceful; for it is only when we love fully, when we give ourselves fully that there is no pain, no sadness and therefore, no regrets.

We are such an unkind species of unlovable creatures that feast on each others’ pain, and never stop just for a second, forgetting our meaningless jobs, forgetting to spectate and instead to act, to do something real, to create and manifest love and change, to not look back anymore, but to embrace you, me, now, all, us, who we are, the frailty in our hearts; because we lack that thing that makes us live, that Whitney, which is love.

May this not be it.

Almudena.

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THE MAKING OF A GOOD LIFE STORY

My 41st birthday is on Sunday, and I always seem to do a lot of reflecting around this time. The other day I headed to the beach to watch the sunset and to consider who I am, where I have been, and how I want to live the next 41 years of my life (God willing).

During this reflection time I started thinking about stories. Whether you are watching a movie or reading a book, a good story can really keep you on the edge of your chair. Especially the dramas.

Have you ever noticed how the best dramas tend to be filled with anguish, love, death, joy, and suffering? Who would want to watch or read something that didn’t have at least a few of those components? Imagine a movie or book that just kept going on and on about how great someone’s life was — with never an illness, a heartbreak, or a loss. Boring!

Each of us are living dramas every day, being played out on the big screen of our lives. The storyline includes intrigue, anguish, longing, and loss. Family, friends, careers, and hobbies.

Sometimes our life stories place us front and center, like the protagonist in our favorite movie. We get to make decisions that are important – even though they could be heartbreaking.

Other times we cast ourselves as extras, watching the action from the sidelines. Feeling, quite possibly, like intruders in our own lives. That happens when we feel disconnected to the choices we have made or disappointed in the opportunities that we have allowed to pass us by.
Here is what I have learned, almost 41 years into my own story: no matter what has happened so far in our lives, we can still write a different ending.

Your happy ending can be filled with the love you have been waiting for, the career you always wanted to try, or the attitude you’ve always wanted to exhibit.

Whatever the story of your life says about you so far, take time to reflect and to evaluate it as if it is a movie you are watching or a book you are reading. Then decide how you want it to end.

You are, after all, the author.

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Break Free

Have you seen the movie Avatar?

One of the main char­ac­ters, Jake, is par­a­lyzed. But every time he gets into the ves­sel that trans­forms him into his avatar body, he knows that in that body he will be able to walk, run, and enjoy life.

Can you imag­ine how that must have made him feel? Know­ing that his per­ma­nent hand­i­cap wasn’t so per­ma­nent after all.

In the end (spoiler alert!) Jake chose to live the rest of his life as that avatar — free from his paral­y­sis, with the love of his life beside him.

The truth is, we all live with hand­i­caps. The phys­i­cal ones are eas­ier to detect, and often dif­fi­cult or impos­si­ble to rem­edy. But some are less obvi­ous — and as it turns out, these are often curable.

Take, for exam­ple, the per­son suf­fer­ing from addic­tion. What would it look like if that per­son could wake up one day com­pletely free from ever hav­ing to deal with that addic­tion again?

Or con­sider the emo­tion­ally hand­i­capped. A per­son so inse­cure that they go through life telling oth­ers around them how impor­tant they are, how wealthy they are or how beau­ti­ful they are. What would it look like if they could see the beauty and impor­tance in themselves?

Are you liv­ing with an emo­tional hand­i­cap that you would like to get rid of? Can you imag­ine a life where that hand­i­cap does not par­a­lyze you?

Find the ves­sel that will allow you to break free from its chains, because a life free of them is so much more enjoyable.

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What’s Your Pick-Me-Up?

Some days are bet­ter than oth­ers.  It’s just a nat­ural part of being human.  We have our “on” days and we have our “off” days.

Yes­ter­day started as an “on” day for me…but for some rea­son I started feel­ing a lit­tle blue right after lunch.  I blame the clouds that came in dur­ing the after­noon, forc­ing me to take my lunch inside and to put on a sweat­shirt.  That always makes me a lit­tle crabby.

But don’t worry.  I fixed my prob­lem imme­di­ately.  Want to know what I did?

I took a Strengths­Finder test.

After 35 min­utes of answer­ing ques­tions, I received a computer-generated report with detailed infor­ma­tion about how cool and tal­ented I am.  Who wouldn’t cheer up after that?

We all get down from time to time, but it is how we choose to pick our­selves up that makes the dif­fer­ence.  It may be that you always feel bet­ter after a run. You may feel more chip­per after lunch with a friend. Or for you, it might take a reminder of the WHY behind what you do.

What­ever the “fix,” just know that dark days will come, but if you have a good plan to make them lighter you can decrease the amount of time you feel crabby.  And the bet­ter you feel, the bet­ter equipped you are to take on chal­lenges and pour into the lives of those you care about.

I think I will print up that Strengths­Finder report and carry it with me, so no mat­ter where I am or how down I feel, I will always have a pick-me-up right in my back pocket.

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Tebow Time

Those of you who know I’m a Bron­cos fan could prob­a­bly have guessed that I would be talk­ing about Tim Tebow this week.  I mean, come on folks, who isn’t talk­ing about Tim Tebow?

For those of you who have no idea who Tim Tebow is, he is the Den­ver Bron­cos quar­ter­back.  Tebow not only led the Bron­cos to our first play­off sea­son in six years (though it feels like decades for us fans), but he pulled off a win in Den­ver Sun­day against the heav­ily favored Pitts­burgh Steel­ers.  It has cre­ated quite a buzz in the sports world.

No one thought Tebow had the tal­ent or the where­withal to make this vic­tory a real­ity.  Every­one thought that the Steel­ers were a far supe­rior team with the apti­tude to run us into the ground.  Every­one thought that Roeth­lis­berger (their quar­ter­back) had the knowl­edge and expe­ri­ence to upset our young team.

Every­one was wrong.

What do peo­ple say or believe about you that is wrong?

How could this year in your life turn into a vic­tory?  How could you defy the odds and come out a win­ner?  How could you quiet the crit­ics and do amaz­ing things no one thought you could do?

How can you make “Tebow Time” YOUR time?

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Today is…

Today is the first day of the rest of my life, it also happens to be the first day of the rest of this year.

I thought I ought to dedicate, if only at least just one paragraph of this post to all things last year I had wanted and didn’t get, didn’t have a chance to, didn’t realized I had to, or should have made a change for…and, as I started to rewind my memories, to reflect on a year I am fairly certain I will never call my favorite year…ever… I was haunted by my own written words, the title of my essay “My present. Moment”. It dawned on me, that today is a brand new day, and a new year at that, a new minute and a new moment.

And, whether I tried hard to just focus in the moment, I couldn’t escape the memories of the insanity of trying to fix unfixable relationships, the sadness of being paralyzed, unable to walk, unable to act, unable to run. Having to face things because of my body’s inability to move, let alone get away…

It is true that living in the moment is the wisest and only way one should ever live, but, I cannot erase my past, and thoughts, ideas, while amazingly crafted, beautifully written are sometimes hard to practice. All is wonderful in theory, all is wonderful in prose, and, to act and live upon the ideas to which each and everyone of us is believes in, is the biggest challenge of them all.

Yogi Steve always yells in class the all-truthful, all encompassing match of words, made into a sentence, that I should tattoo into my forehead… “No fight, no flight”, the truthful and almost impossible to act upon concept.

I ended last year on a sour note, and, started this new one on the same one. Unfortunately there was no sage bath, no amount of grapes that could wash off the sense of loss, the lack of hope, of despair almost.

I cried, I felt alone, I felt unloved. I had wished for 2011 to end fast. My Yoga mind and spirit were nowhere to be found before midnight, and as the clock turned to 12:00, my 11:59 feelings of 2011 still remained, untouched, here, in 2012, a year I desperately needed  to be perfect. And so, I ran away again, from my most loved one, from myself. I couldn’t bear these old feelings to have remained robust with me, to have traveled through time by my side. I was not only fleeing, I was also fighting my deepest fear, that the clock wouldn’t miraculously and magically just erase the all pain I had inside. I was right.

My Yoga spirit has failed me for most of the day on this first day of the year, the day I needed it the most. I would have hoped that the taste of this New Year would have been sweeter, but my fears, my past, and my ego are so very hard to escape. It’s New Years’ and I didn’t feel blissful, happy, or hopeful.

I know sadness and pain are sometimes unavoidable steps one needs to walk to get somewhere better. I also know I’m not supposed to hope for something better, but, to live “in the present moment”, and while I’m working very hard toward that goal, I am still, light years away from ever truly achieving it. I guess that is the beauty of Yoga in my life. Yoga has the key to opening a place in my heart were there is a deep understanding that whatever is going on right now, old pains, my past, my biggest oops, my own insecurities are not me, they are the rides that have brought me here, to this exact moment, so I can know that I am the strength of my heart and not its pain.

Life isn’t about instant midnight happiness or unrealistic expectations, is it about accepting whatever it throws at you, and boy, does it throw. It’s not about having every moment be a replica of our sometimes foolish and unrealistic end of the year expectations. Life is like holding on to crow while you feel like an ass, and, the beauty isn’t in the pose itself, but on the strength one gets by not quitting, not ever.

I love you Dee O.

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I Still Believe

Life, as we get older, becomes less magical.

We stop believ­ing in Santa Claus.  The tooth fairy doesn’t come around any­more, and not just because all our baby teeth are gone.  And the Easter bunny.….well don’t even get me started on the Easter bunny!

It’s enough to make any­one hard­ened and cyn­i­cal.  But then I real­ize that we have a whole new world we get to believe in.

We can believe in the sac­ri­fice of a stranger serv­ing in a war thou­sands of miles away just so we can sleep peace­fully at night and wake to unde­ni­able rights that no other coun­try in the world gets to enjoy.

We can believe in the human­ity of a cause whose whole pur­pose is to end teenage sui­cide, and in the peo­ple ded­i­cated to that cause who do it for very lit­tle pay and not enough time with their own families.

And, most impor­tant, we can believe that no mat­ter how much heartache and strug­gle we are going through right now, there is peace, com­fort, and joy on the other side.  And there are peo­ple (like my won­der­ful hus­band) who will be there through the good and the bad.

Santa, the tooth fairy, and the Easter bunny may be all gone in our grown-up world.  But they have been replaced by some­thing so much more won­der­ful.  Real peo­ple, with real lives, doing good for their fam­ily, for their coun­try and for their planet.

As you start 2012, choose to make this the year that you believe in good­ness.  Promise your­self that you will also be that kind of per­son for oth­ers in your life.

Now that’s some­thing to believe in.

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Ready for Landing

I don’t like to fly. But every once in a while, I have an experience while flying that I feel I need to share — a moment, an hour or more that just feels completely right.

I sit above the clouds, in the plane that is taking me to my next business trip to Portland, Oregon. I’m looking out at the darkness and realizing how huge this world is. 40,000 feet up in the air and feeling way too small.

Above me are millions of stars, hanging out in the heavens. Below me, I can see nothing but darkness, and I can only assume the earth is still down there where it should be. The only thing I can see are shadows cast by the light on the wing. And I have a complete feeling of peace.

Have you ever felt like that? Like if you were to die in that moment, you would be ok?

Just as I am relishing in the moment of complete aloneness, I am drawn to a light coming from below. It looks like the beacon of a lighthouse, except instead of reaching out to illuminate the sea, it is illuminating the sky above me. Suddenly it emerges from the clouds — a plane that must have just taken off, moving from the world of the known into a world encapsulated by the heavens, surrounded by forever.

This plane immediately fills my world, almost invading it, until I understand that there is room for both of us.

Its now time for us to start our final descent. A ceiling, a floor, and walls of clouds surround us and I am immediately enveloped in the coolest cloud formation.

All I can see are heavy clouds backlit by the plane’s light. White, cream, grey, black and every shade in between are represented in our journey towards earth. It looks like marshmallows melted to form one mass.

For a moment I allow myself the luxury of thinking of my father and sister, imagining that this is where they live. Years ago they departed our world for the one above those clouds, but I can suddenly picture them clearly through the fog, smiling and inviting me in.

For a moment I imagine I could start toward them, the promise of an easier life beckoning me to join them. I am tired, and I often feel like my fight is gone. Should I keep putting one foot in front of the other? It seems so easy.

As I am caught up in this moment, the clouds start to break and the ground comes into view, and I see the Willamette river below. I am drawn back into the world I still belong in.

I find that I am sad to leave the mystical land where heartache and heartbreak have no home. But I am also grateful to understand there is still work for me to do down here below the clouds. I know I need to put in the time and energy so that my legacy will be one of meaning.

We land safely and taxi to our terminal. The light comes on, I undo my seat belt and I head out into the world — eager to take on its challenges, hopeful to understand not only my relevance, but to believe that I am enough.

Though it may take me a lifetime to accept, stepping out onto the gangway is the best course of action I know how to take. I am ready.

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THE MIRROR DOESN’T LIE

I never thought I would be inter­ested in watch­ing the Harry Pot­ter movies. Mainly because my inter­ests don’t lie in mys­ti­cal stuff. But one rainy day in Novem­ber I sat down with the first movie – Harry Pot­ter and the Sorcerer’s Stone — and I was hooked.

I watched all 8 movies within 2 weeks. My hus­band wasn’t too happy with me (each movie is at least 2 1/2 hours long), but I couldn’t help it. I had been drawn in and needed to know how it ended.

In that first movie, Harry finds a mir­ror at his school and in his reflec­tion, he is imme­di­ately sur­rounded by his dead par­ents. The mir­ror is called The Mir­ror of Erised.

Pro­fes­sor Dum­b­le­dore, the Head­mas­ter at Hog­warts, describes it this way: “The hap­pi­est man on earth will look into the mir­ror and see only him­self, exactly as he is. It shows noth­ing more and noth­ing less then the deep­est and most des­per­ate desires of our heart. It gives not knowl­ege or truth. Men have wasted away in front of it, even gone mad. It does not do to dwell on dreams, and for­get to live.”

I started think­ing about what I would see in that mir­ror. Would the deep­est and most des­per­ate desires of my heart be com­pas­sion­ate and char­i­ta­ble? Would my desires revolve around help­ing oth­ers and mak­ing life eas­ier for those who most need it? Or would van­ity and mate­ri­al­ism show up in the reflection?

More than likely — and as much as I would hate to admit this — the mir­ror would reveal the lat­ter. No mat­ter how hard I try to be char­i­ta­ble, com­pas­sion­ate, and altru­is­tic, I also allow those darker traits to seep in when I am not pay­ing attention.

I am glad that The Mir­ror of Erised isn’t in my home. But I am also aware that I need to be present each day, liv­ing for not only myself but for oth­ers around me.

Today I need to make choices that remove mate­ri­al­ism and van­ity, and instead reflect an atti­tude more con­cerned with help­ing others.

What image would you see?

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My Present. Moment.

Sometime ago, had I needed to pick one word to describe myself, “runner” would have been it. A runner was who I was, and running, no pun intended, ran my life. Whenever life grew more complicated, as it sometimes does, my daily runs got longer. Last year, my life became hard to handle, I had moved to Los Angeles, I had no job, my boyfriend and I were stuck in the movie “War of the Roses”, and my mother who lives in South America, was diagnosed with cancer.

I was constantly running for almost two hours per day during this time of pain until one day I woke up and couldn’t move my legs. “Polio” was my first thought but an MRI revealed I had fractured a spinal disc (L5) and had to stay away from running for at least a year. Five weeks of bed rest took a huge toll on me on top of everything that was going on, and when I could finally move, I was so sad and depressed, I didn’t know what to do. I couldn’t run to feel good and I didn’t know how to feel good without running.

One Saturday Morning I ended up at Runyon Canyon, which had free Yoga classes daily. I wasn’t crazy about “doing” Yoga, I wanted to run, I always thought Yoga was geared toward people who couldn’t push themselves, who weren’t strong athletes like me, I thought of it as very boring, but the Doctor had recommended it for my injury, and since Yoga was going to get me back to running I had no choice but to DO it.

Class started at 10:30 am, the place was packed. The Yoga Instructor was a loud, tough looking, military sounding, fear inspiring guy, the total opposite of what you, (meaning me) would imagine a Yoga teacher is like. The class started with the basic warm ups, followed by sun salutations. I couldn’t help but feel bored, but within the first 5 minutes of practice I realized this wasn’t the Yoga I had practiced before, this was hard Yoga, and I was barely following it, this Yoga Instructor wasn’t perpetuating any of my Yoga stereotypes. “I”, runner extraordinaire was out of breath.

Yoga became my daily ritual, taking up to three classes per day sometimes. I visited and took classes in as many studios as I could, and, continuing to frequent Runyon as well. My practice became a serious part of my life, setting intentions, focusing, meditating. I didn’t know it at the time, but something inside of me was changing. I figured most Yoga and/or Yoga Instructors aren’t born equal, while some focus on meditation, others focused on breathing, some tend to physical aspect but no matter which class I took I found that in all practices the goal was to achieve a certain unity of the soul, mind and body, something I didn’t know to be possible.

I learned the difference between Yoga and running, who I was as a runner and who I am as a Yogi. Running allowed me to think a million things at a time, the sadder, angrier, frustrated I was, the better my run was. With Yoga I learned to be still, to focus inwardly, to introspect, to meditate, the idea of being in the moment, of not fighting anything was something new to me, and while I hadn’t opted against the moment, I never really did anything to embrace it either.

I had learned something so very evident about myself, running had become a coping mechanism and it became a metaphor to who I was, and how I was living. All this time, instead of being present and experiencing life in the moment, I had decided to run from it, away, from whatever was going on.

I had also learned that while I loved training like an athlete, I hadn’t been taking care of my body, my soul or my mind for that matter. With my Yoga practice I learned to start loving my body instead of using it to escape my own feelings and fears.

The military sounding instructor? It’s Yogi Steve, my favorite, he is the man responsible for bringing the gift of free Yoga at Runyon Canyon for the past 10 + years, also the man I hold responsible for my spiritual awakening, has given so much to this great Yoga community inspiring so much to so many, just like me.

I understand now that my present life is precious. I had spent most of my life running, mostly in solitude, managing my anger and frustrations. In an age of egoism and selfishness I found myself in despair, and Yoga gave me a sense of accomplishment, devotion, things I hadn’t had before, and I have found myself craving for more knowledge to grow as a human being and to give back this amazing gift that this Universe had granted me.

I dream of inspiring others into finding what I have found, to one day know that my practice will bring peace to someone else, and when looking into Yoga Studios I could train, I chose ‘Yoga Den” because of it’s focus on a multitude of disciplines, including yoga practices from Iyengar, Ashtanga, Kundalini , touching on Ayurvedic healing and diet as well as cleansing and Raw food preparation.

I want to start sharing this gift to impact our world, one Yoga class at a time. This amazing present has brought me such abundance in spirit and love, to be happy through it and to inspire someone like me who was running away from or to something, but never really getting anywhere.

I am no longer a runner. I am a human being at peace now, someone open to change without fear. I no longer log miles, I now mentally log positive thoughts, I measure my days on whether I was good to myself and to others, and throughout this journey I have found an immense amount of love all around me, and most importantly, within, me. Namaste.

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